Desi Cow Ghee Benefits

Benefits Of Eating Ghee Regularly – Desi Cow Ghee

1. Desi Ghee Is Good For Our Skin

The fatty acids in ghee encourage deep hydration and make it your dry skin soft and supple. Make a paste of desi ghee mixing it with warm water, mix well and massage on your body. The remedy is an antidote for dry skin in winters. It is helpful to get Glow overnight and nourish our skin. Like a natural moisturizer, it rejuvenates our skin. The Ghee remedy known as Shata Dhauta Ghrita in Ayurveda is used to get relief from the burning sensation, burning wounds, scar, chicken pox scars, etc.

2. Desi Ghee Helpful In Improving Digestion

One of the important benefits of adding desi ghee in our daily meal is that it improves our digestive system. It helps to trigger the secretion of digestive enzymes. Butyrate is the short-chain fatty acid helpful in maintaining the digestive system. Therefore, Ghee is the best source of butyrate as it provides energy for the cells in the colon. This supports the gut barrier function to fight off inflammation.

3. Desi Ghee Helpful In Reducing Weight

Desi Ghee promotes weight loss in our diet plan as it improves metabolism of our body. It contains medium-chain fatty acids, that boost fat burning and promotes weight loss. It is rich in fat-soluble vitamins A, D, E, that maintain a healthy metabolism and balance your hormones. For a healthy immune system, all of these vitamins are needed as it is fat-soluble.

4. Desi Ghee Is Good For Your Heart

Vitamin K2 found in desi ghee helps in preventing calcium deposits in the arteries that can lead to blockages and obstruct blood flow. Desi ghee promotes good cholesterol production in your body, which is good for heart health. Cholesterol prevents the cause of atherosclerosis. As a healing agent in the body, levels of cholesterol increases during periods of stress or when inflammation is present. Maintaining healthy cholesterol through saturated fat, like Desi Cow Ghee, allows the body to help address the inflammation. This is one of the most important advantages of ghee.

5. Desi Ghee Strengthens Your Bones

Naturally, Desi Cow Ghee is rich in fat-soluble vitamins which makes it appropriate for healthy bone and joints. Vitamin K2 available in Desi ghee help calcium to be absorbed properly, which makes strong bones in kids.  Massaging with desi ghee is very fruitful to maintain healthy bones and joints. Eating a spoon of Desi Ghee daily can help to meet vitamin K needs. Vitamin K is also essential to many aspects of health, such as heart health and brain function and blood clotting.

6. Desi Ghee  Prevents Cancer

Desi ghee slows down the cancer progress. It helps to prevent the formation of free radical as it is rich in antioxidant by its nature. Due to the high smoke point (i.e, it does not burn easily) it has saturated fats. Thus, it generates less free radicals when heated, that is known to increase your risk of cancer. (more info)

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7. Desi Ghee Helpful In Treating Nasal Congestion Problems

Ayurveda also recommends daily application of cow desi ghee in your nostrils. The Nasya treatment helps improve breathing patterns by clearing the respiratory tract and relaxing the muscles, thus inducing tranquility. Desi Ghee obtained from Cow milk helps to solve nasal congestion problems. Desi Ghee as a nasal drop (Nasya Karma) used in treating Hairs problems (White Hair & Hair Fall), Stress Headache, Hearing Problems, Vision Problems, Lack Of Memory and Concentration

8. Desi Ghee Good As A Brain Tonic

Desi Ghee provides nutrition and is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is good for overall health. Thus, make it a habit to eat desi ghee in your diet regularly. It can help your brain function better. Ayurveda has traditionally considered desi cow ghee [clarified butter] to be the healthiest source of edible fat, with many beneficial properties. Recent research has clearly proved the importance of essential fatty acids [EFAs] for normal brain function and stabilization of moods. According to Ayurveda, not only desi cow ghee improves memory, strengthen the brain and nervous system; but, it’s thought to improve digestion, promote longevity, and even help to protect the body from various diseases.

9. Desi Ghee Is Free Of Lactose and Casein

In properly prepared Desi Ghee, it does not contain Lactose (milk sugar) or Casein (milk protein). For those who are lactose or casein intolerant, Desi Ghee is the best choice. Milk solid Lactose and Casein float to the top in the process of making ghee and this way they get removed in the process of making ghee.

10. Desi Ghee Cures Thyroid Dysfunction

Today many women suffer a common hormonal disorder which is known as Thyroid dysfunction. This happens due to hormonal upheaval in the body and can cause reproductive problems. As Ghee contains no milk solids, it is beneficial for those women suffering from such hormonal problems. The immune system and Gastrointestinal tracts are compromised by an abnormal thyroid gland. It can be protected by consuming ghee. Thyroxine hormone is also regulated by chemicals present in ghee. (more info)

11. Provides Warmth Internally

Ayurvedic treatment suggests that ghee has the ability to keep the body warm  from within. Ghee has the distinctive property of providing a calming and warming effect to our body when consumed regularly.  According to Ayurvedic research, ghee is known as the “heating” food as it regulates the digestive fire which is known as Agni. Well balanced Agni is most pivotal for systematic nutrition digestion and absorption, which tends to support the body’s metabolic functions. As well as ghee helps produce internal heat and enhance complete warmth in the body by improving Agni.

12. Manages Glycemic Index

Glycemic index tends to show how rapid and how high a food category makes the blood sugar levels increase. Those people who are having diabetes are suggested to consume food with a lower Glycemic Index. By adding ghee to food has shown to decrease the overall glycemic index of the food which helps in regulating blood sugar levels. Such foods that would result in causing an increase in the sugar levels would now be tame. Further major advantages of ghee is that it can be added to warm steamed rice and consumed, the addition of ghee in your regular meals helps in the effortless digestion of rice.

What is Desi Cow Ghee?

Desi Cow Ghee is prepared by boiling butter churned from cream (traditionally made by churning dahi). Then skimming impurities from the outer surface. Next step is pouring and retaining the clear liquid fat while removing the solid residue that is settled at the bottom. The taste, quality, and color depend on which type of the butter, source of the milk obtained used in the process and the duration of time spent in boiling. It is also called desi (country-made) ghee that distinguishes it from “vegetable ghee”. Therefore, desi ghee benefits us in many ways.

Ghee vs. Butter
The process of making Ghee is separating liquid and milk solids from the fat are done by heating butter. Ghee is nothing but Clarified Butter, which contains similar nutrient as butter. Both (ghee and butter) are rich in saturated fat and fat-soluble vitamins like A, E, and K. Both have unique differences which set them apart.

Desi ghee consists of much more amount of short and medium chain fatty acids as butter. Ghee fats are metabolized differently in the body than long-chain fatty acids. It also has a higher smoke point than butter. It is heated up to a higher temperature without the risk of oxidizing and forming any harmful free radicals.

Ghee becomes free of casein and lactose in the process of removing milk solids from the final product. Many people have sensitivities or allergies to those ingredients. This may result in symptoms like weak bones, abdominal pain, bloating, gas, nausea. Therefore, it is advisable to include one spoon of Desi Ghee daily in our diet. There are many other advantages of ghee.

Is Desi Ghee benefits Healthier Than Butter?

With the popularity of health consciousness diets like a ketogenic diet, healthful fats have pulled a lot of attention in our lives today. Desi Ghee contains healthy fatty acids and vitamins (fat-soluble). Desi cow ghee benefits us in many ranges from building stronger bones, weight loss, glowing skin, etc. Desi Ghee is also useful in Ayurvedic curing treatment and it is one of the powerful healing foods.

Precautions
Primary differences between ghee and other edible oil (olive and coconut) is, ghee is made from butter and is not vegan. Any person following a vegan diet, it’s best for him to stick to other healthy dairy-free fats (coconut/olive oil). Adding Ghee in our diet is one of the best choices in today’s rapidly fast moving life. However, eating too much may have a reverse impact on our health. Any fat eaten in excess may give negative impact with respect to health.  Studies have found that cholesterol in ghee may oxidize when exposed to high heat and may cause adverse health effects, such as heart disease and even cancer. Therefore, it is suggested to consume Ghee in moderate amounts. Add it with a balanced diet for good health. Remember- Anything In Access Is Harmful!!!

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Conclusion on Ghee Benefits

• Ghee is made by heating (high smoke point) butter to remove the milk solids and water. Thus,  it is heated longer than clarified butter.
• It is free of lactose and casein and is high in beneficial compounds like CLA (conjugated linoleic acid) and butyrate.
• Ghee benefits include improving nourishing skin, immune system, digestion, reducing inflammation, promoting weight loss and strengthening the bones, etc.
• As compared to butter, it has a higher smoke point, more intense flavor, and a greater amount of short- and medium-chain fatty acids.
• Ghee contains several fat-soluble vitamins, including vitamins A, E, and K.

Cooking oil vs Desi Ghee
For any consumer in the market, a variety of cooking oils are available like – coconut oil, sunflower oil, mustard oil to name a few. Some people also prefer to use other types of fats like desi ghee for cooking purpose. Desi Ghee is considered as a healthy fat since ancient times. Medical properties are also present in the ghee and are one should consume it to stay fit. It is very interesting to have knowledge about desi ghee and how it differs from other cooking oils available in the market today.

For deep frying, it is known to be an ideal fat because it’s smoke point (where it’s molecules starts to break down) is 250°C (482°F), which is more than normal cooking temperature of around 200°C (392°F) and also greater than that of many vegetable oil available in the market.

Finally, Desi Ghee is a rich and good source of fat-soluble vitamins A, D, E. These vitamins helps to maintain our metabolism healthy and also balance our hormones. People who are intolerant to lactose and casein can eat desi ghee without any fear. As it is free from these two. The taste of desi ghee is sweet and light on our digestive system as well. Desi Ghee helps to detoxify our body as it contains butyrate and essential short chain fatty acid.
Desi ghee obtained from the milk of grass-fed cow contains conjugated linoleic acid (CLA). This helps us to manage our high blood pressures inflammation and cholesterol. It actually helps us to manage our weight as well. It is also helping to establish ore alkaline system. This overall helps to decrease inflammation by reducing leukotriene secretion and reduces prostaglandin in the body.

Vitamin K2 present in ghee helps to utilize minerals including calcium. This helps to protect against dental issues. Including desi ghee in our daily meals will support maintain healthy bones and good growth. It protects against the calcification of the arteries known as atherosclerosis.